Brittany Taylor
The Importance of a Wind Down Routine for TMJ Pain Relief
By creating a peaceful environment and routine, you can enhance your overall sleep quality and reduce the severity of TMJ symptoms.
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Brittany Taylor
Aug 16, 20213 min read
Did you know Physiotherapists can treat Mastitis?
Below we explain how Physiotherapists can treat Mastitis and some useful tips on self help and preventing occurrence.
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Brittany Taylor
Aug 9, 20212 min read
Is Your Desk Chair Right For You? Improve your Work from Home Posture.
This article is a brief summery of tips to improve your posture when working at your desk and what to look for in a desk chair.
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