Brittany Taylor
The Importance of a Wind Down Routine for TMJ Pain Relief
By creating a peaceful environment and routine, you can enhance your overall sleep quality and reduce the severity of TMJ symptoms.
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Brittany Taylor
Sep 22 min read
How can Physiotherapy help Chronic Pain sufferers?
Firstly, what is chronic pain? Chronic pain is defined as any pain or physical discomfort that lasts for more than three months and...
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Brittany Taylor
Aug 73 min read
Can good posture fix your jaw?
Like any joint in the body our posture effects how the TMJ moves and functions. With good posture, the Jaw joint maintains good alignment
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Brittany Taylor
May 142 min read
Torn Hamstring?
A hamstring strain occurs when muscles fibres in the back of your thigh become damaged or torn.
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Brittany Taylor
Mar 31 min read
"Understanding TFCC Injuries: Causes, Symptoms, and Treatment Options"
The TFCC or Triangular Fibrocartilage complex is a structure in the medial wrist which allows for rotation and stability of the wrist. It...
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Brittany Taylor
Jul 15, 20221 min read
Specialist TMJ Physiotherapy
At Sutherland Shire Physiotherapy Centre in Sydney we specialise in assessment and treatment of the Temporomandibular joint or as it's...
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Brittany Taylor
Aug 16, 20213 min read
Did you know Physiotherapists can treat Mastitis?
Below we explain how Physiotherapists can treat Mastitis and some useful tips on self help and preventing occurrence.
315 views
Brittany Taylor
Aug 9, 20212 min read
Is Your Desk Chair Right For You? Improve your Work from Home Posture.
This article is a brief summery of tips to improve your posture when working at your desk and what to look for in a desk chair.
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Brittany Taylor
Jul 7, 20213 min read
How to Fix Jaw Pain? Relief for TMD sufferers
Click for a list of easy strategies to help reduce and prevent pain of the Jaw or what we Physios call the TMJ (Temperomandinbular Joint).
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Brittany Taylor
May 28, 20214 min read
Pulled your Calf Muscle?
Torn Calf muscle? How to rehab your calf strain and when to see a physiotherapy. Written by Brittany Taylor, Physiotherapist at Miranda
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Brittany Taylor
May 12, 20211 min read
What are the Benefits of Dry Needling?
Dry Needling is a type of treatment used by Physiotherapists and other qualified Medical Professionals to treat and manage muscular pain....
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Brittany Taylor
Apr 16, 20214 min read
Torn Quadricep?
All about management of Quadricep strains by Brittany Taylor at Sutherland Shire Physiotherapy in Miranda.
24,695 views
Heather Mariner
Jan 8, 20217 min read
Jaw Problems (TMD)
All about TMD and TMJ pain and self management strategies and how physiotherapists can help.
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