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15/42-44 Urunga Pde Miranda
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Principal Physiotherapist

Heather Mariner
B.app.Sc. (Phty) APAM

Sutherland Shire Physiotherapy Centre Contact Details
15/42-44 Urunga Parade
Miranda, NSW, 2228, Australia
Phone: (02) 9524 4400
Fax: (02) 9524 4416

Link to the Australian Physiotherapy Association

Sutherland Shire Physiotherapy Centre has been serving our community since 1985.

Our mission is to provide excellence in physiotherapy in a caring and friendly environment.


Managing Mastitis


Mastitis is an inflammation of the breast tissue that often occurs in women who are breast feeding. It usually occurs when a milk duct becomes blocked. This blockage causes milk to be forced into the breast tissue resulting in inflammation and sometimes infection. It can also be caused by a bacterial infection entering the breast tissue when the nipples become cracked.

It is very important to start treatment early. If you're not improving within a few hours or if you have signs of an infection you should see your doctor straight away. Starting treatment early means that you will recover much more quickly, you'll feel less sick and you'll reduce the risk of developing an abscess.

Seek treatment promptly if you have signs of mastitis

What causes mastitis?

  • Overly full breasts - when your baby is not fully emptying the breast during a feed or when a feed is missed.
  • Compression of the breast - eg by a tight bra, seat belt, by sleeping on your tummy or always sleeping on one side.
  • Cracked nipples - this can happen when you are new to breast feeding or when the baby is not attaching properly.


The symptoms of mastitis can come on very quickly, sometimes with little or no warning.

  • You may notice a lump or tenderness in the breast.
  • Part or all of your breast can become red, swollen, hard and hot to touch.
  • If you have an infection you may have flu-like symptoms including a high temperature. You may feel nauseous, have aches and pains all over, feel tired and have chills. You may be feeling that you are getting progressively worse.


If you have a simple blocked duct that you can clear quickly, you should be feeling better within a few hours. If you are not improving or if you have signs of an infection (fever and feeling unwell) you should see your doctor immediately. If you have an infection you will be prescribed antibiotics. This is quite safe for the baby. Make sure you complete the course of antibiotics, as this is essential to ensure the infection is completely gone.

Physiotherapy treatment includes

  • Ultrasound which is very effective in clearing the blockage in the ducts and helps to reduce the inflammation, swelling and pain associated with mastitis.
  • Gentle lymphatic drainage to promote circulation and milk flow.
  • Advice on feeding, positioning and breast care to help recovery and help prevent recurrence.

Treatment is usually only needed for a few days.

Self Help

  • Start treatment as soon as you become aware of a lump or a sore spot in your breast.
  • Keep breast feeding your baby. If you plan to stop breast feeding wait until the mastitis has completely cleared. Your baby's sucking will help to clear the blockage. Your milk is quite safe for your baby to drink.
  • Make sure you are relaxed and comfortable and your baby is well supported before you begin a feed.
  • Start feeds on the affected side. However, make sure your other breast is not becoming too full.
  • Try to have the baby's chin positioned over the blockage.
  • Gently massage the affected area, stroking towards your nipple during feeds.
  • If your baby is not emptying the breast or not wanting to feed from the affected side then try expressing.
  • Use hot packs, but only sparingly. Use for few minutes before a feed. This will help the let-down and help reduce the pain.
  • Use cold packs after a feed.
  • Loosen or take off your bra and wear loose fitting clothing.
  • Get plenty of rest and drink lots of water.


  • Alternate the breast that you start the feed from. This ensures that one side is fully emptied at each feed.
  • Vary your feeding position.
  • Make sure that both you and your baby are comfortable and relaxed during feeds and that your baby is attaching well.
  • Avoid missing feeds. If your breasts are feeling full and your baby doesn't want to feed, express a small amount until you're comfortable.
  • Wear loose fitting clothing and if you are wearing a bra, make sure it fits well.
  • Check your breasts regularly for lumps, tenderness and redness and if you notice any signs of a blockage try to clear it quickly.
  • Avoid the use of nipple creams as these can harbour bacteria. Instead try massaging sore nipples with a little breast milk.
  • Wash your hands before feeds and after nappy changes.
  • Be kind to yourself. Get plenty of rest, drink lots of water, eat well and try to minimise stress.

Physiotherapy is very effective in reducing the pain and symptoms of mastitis and speeding your recovery. Call us to schedule an appointment with Heather or Gillian. Our staff are mature, caring women who will make you feel welcome and comfortable in our practice. You will be treated with the utmost respect for your dignity and privacy. If you are unsure if we can help you, please feel free to ring us first to discuss your needs.

Telephone counselling is available 24 hours a day from the National Australian Breastfeeding Association Helpline on 1800 686 268 for advice on mastitis and other breast feeding issues.

Last updated: 12th October, 2017

Photo courtesy of Papaija2008 from FreeDigitalPhotos.net

Please note that the above information is of a general nature and is not intended to substitute for professional advice. You should always seek the advice of your qualified health practitioner to attain a proper diagnosis before starting any treatment regime.

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